Dropped in here the week of 12/5. Ive been to a lot of boxes and love Mike Zero the best. 20/16 Calorie Row Amazing facilitybrand new with high ceilings and lots of fresh air. CrossFit 01/12/2023 - CrossFit Mile Zero Feeling and looking better after getting myself here 5 days a week. Whether you're a beginner or a seasoned athlete, we can help you reach your fitness goals. I came to Mile Zero having just recovered from knee surgery. 6 sets (each/1:1) May 30th is the date. You are willing to respect the gym rules and culture. If you have problems viewing the schedule click here. CrossFit Mile Zero - CrossFit. And it is not for less, since it brings many benefits, but, is it advisable to continue doing Zumba during pregnancy? Folks were very welcoming so much so that my husband commented, the friendliest people weve met on our trip have been from CrossFit! They follow the Mayhem Affiliate programming so had a good combo of strength + conditioning. Highly recommend! The coaches were engaging from the moment I stepped in and the members were very welcoming and helpful. Ill see you all in a year, thanks again! 200m Run Dropped in for a workout and was welcomed immediately by the staff, there was to very knowledgeable coaches conducting the class and were very attentive to every single athlete. Dumbbell bench presses (light) Facebook Invite. CrossFit Mile Zero - The #1 Gym In Key West, FL You are disciplined enough to commit to our nutrition plan. Sat 12/23 - XMas WOD 7am-11am Mon 12/25 - Closed Tue 12/26 - FRANniversary 9am-11am Mon 1/1 - New Year's . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ). 20 Hang Power Cleans (65/45) Gym has plenty of parking for members and drop ins,a wide variety of classes to choose from,clean bathrooms, place for belongings, and a warm up/cool down area. 1 min foot smash w/ lacrosse ball (each side) 2 Min at RPE1-2 (Any RPM) Would highly recommend anyone to drop in here. CrossFit Mile Zero Reviews, Key West, FL | CrossFit Box near me in Key I drop in whenever Im in town and Im always met with amazing hospitality. If you are dropping in, ask for a shirt for an extra $10. Great atmosphere and people. CrossFit group training | Free Range CrossFit | Tempe Arizona 30 Power Cleans (155/105) 4 rounds CrossFit Mile Zero - Facebook Let me start with this. We had a solid workout and great coaching. I dropped in to CrossFit Mile Zero and It was awesome. 5 sets: 10 Pull-ups Time cap: 16:00. Dropped in for an open gym when I was on vacation. I look forward to continuing my journey towards competing, with the last trainer I will ever need to" read more, All "Crossfit Gyms" results in Tempe, Arizona, Search Crossfit Gyms in popular locations. Monday Relax. Had a couple of great WODs to include a Nightmare before Christmas. If you continue browsing we consider that you accept their use. Email Invite. There is a shower on site fyi, Positive: Communication , Professionalism , Quality Incredible local community that reflects the color and energy of the island. Let's take a look at all the benefits of swimming and the possible contraindications. Join Fit Forward today and become part of the solution! Get Started - CrossFit Mile Zero Some popular services for interval training gyms include: What are people saying about interval training gyms in Tempe, AZ? Athletes - Our current plan is to STILL hold our Memorial Murph event on Saturday morning. (KG conv: HPC 30/20), Liberty You can start by enabling drop-in or free trial sessions for some classes. Read the post and get ready for the biggest work out of the year in Rochester, MN. Thanks for everything! we really appreciate a good drop in and its so much fun when the community is so welcoming and accommodating. Great positive atmosphere. Where Do You Want Us To Send Our Membership Pricing Information? Here is the schedule - CrossFit Mile Zero - Facebook Welcome to the pinnacle of ultra running: the 100 miler. Schedule. What are some popular services for interval training gyms? Time cap: 25 minutes. We'll show you around the gym, answer your questions, and set up a plan to on what's best moving forward. Great community! 1 min tricep lacrosse ball smash (each side), 8 sets of 2 Strict Weighted Chin-ups @70% of 1RM, Scaling options: 4 rounds 15 sec hollow hold Positive: Communication , Professionalism , Quality Dropped in and they could not have been more professional and organized. You want to get there start here, Fitness Website Design Powered By Sitefit. CrossFit Mile Zero Class Schedule, Key West, FL | CrossFit Box near me You are energized and at your best self when you are given proper support and encouragement. 12/10 Calorie Row -rest 1:00 between sets-, Liberty As a Progressionite, you love to hate Murph. Great people, very welcoming and friendly! CrossFit Mile Zero in Key West, Florida. Especially on the barbell! Home. 4 Sessions $155 Schedule. 100 Mile Run Training Plan (FREE Printable) - Trail and Summit On the other hand, it is also important to be aware of some contraindications. Time cap each set: 2 minutes 10 Manmakers (light) View Schedule - Online Sales Portal - Wodify 1:00 Trap Smash (each side), Fitness Website Design Powered By Sitefit. My partner and I dropped in for a class earlier this month. Jeff made us feel very welcomed. no T-shirts when we were there was only bummer. Monday, Wednesday, Friday CrossFit Mile Zero Members Page - Facebook Anytime Fitness - 3104 Flagler Ave, Key West, BODYZONE FITNESS - 2740 N Roosevelt Blvd, Key West, Old Town Fitness - 1010 Truman Ave, Key West. Our gym is fully equipped with everything you need to get fit and stay fit, and our knowledgeable and experienced staff are here to help you every step of the way. My boyfriend read more, Discounts Available! Then he stayed late to judge me and coached me through it. 50m Sprint, 2 Min at RPE3 Drop-In. We will meet you where you are so we can help you achieve whatever goals you personally have set. Positive: Professionalism Great experience! Overview; Schedule; Leaderboard; Workouts; Games Aug 1 - 6. . What are some highly rated interval training gyms in Tempe, AZ? Teams of 2 We want you to join us and become part of the solution. Dropped in while we were on Christmas vacation. Updated review after a couple months; I love this place. *Choose a challenging height, Animal Kingdom Your personal data will be processed and information from your device (cookies, unique identifiers and other device data) may be stored, accessed and shared with third party providers or used specifically by this website or app.Some providers may process your personal data on the basis of a legitimate interest, which you can object to by managing your choices below.To revoke consent or view the third party providers with whom we share data visit our privacy policy. 10 DB Front Squats (35/25) Our community will keep you accountable and support you every step of the way as you start your journey to becoming healthier and happier! Unweighted Strict Chin-ups This is a great place for the hole family. 500m Row The best known is protein powder, but there are other supplements with different characteristics that you should know about in order to choose the most suitable for your training. 2,000m Bike The Best Personal Training Studio in Tempe near ASU and State, Prado & Sons in Glendale, AZ are the industry leaders with more than 25 years of top, Club Pilates Ahwatukee is a boutique Pilates studio specializing in reformer fusion, One WEEK for $14. At CrossFit Mile Zero, all athletes who are new to CrossFit begin by working 1-on-1 with one of our coaches. The owner Craig has a big heart and really wants to help people get into the best shape they can be. 1 min lying 90/90 hip stretch (each side) This is the place to CrossFit in Key West! Updated review after a couple months; I love this place. Thanks to Jeff and the crew for the motivation and new skills. If you are honest with yourself and others though, it may be difficult it will give you the tools for your best result. Already addicted! 200m Run Zumba is an activity that many women do. Made me feel at home! Rate your experience! Class Plans. Would 100% recommend this gym to locals and drop ins! Single Drop-In ($20.00) 1 class. We will make. Find out everything you need to know about them. $ 169 *includes CrossFit and Open Gym. Incredible staff! Liberty Teams of 2 6 sets (each/1:1) 50 Single Unders 10 Dumbbell Squats (light) 5 Dumbbell Power Cleans (light) Target time each set: sub 1 minute 30 seconds Time cap each set: 2 minutes This is a hard pace workout. August 18th. Jeff was super welcoming and a really down to earth guy; he's a testament to how personable and genuinely human CrossFit affiliate owners are. Everybody has a different starting point and as a result will have a different end point. "Coach Ty Cane is more than a trainer. 10 Front Squats (135/95) 15 Pull-ups * Rest on a 2:00 Clock * Pull-ups. Schedule; Rates; WOD; Contact; CrossFit 05/22/2023. Stephen was running the class. Let us tell you about who, what we do, and how we're making an impact in Key West. 3x (2 Min at RPE7 (or 95-100 RPM), 30 Sec at RPE1-2 (Any RPM) FREE RANGE CROSSFIT - 77 Photos & 14 Reviews - Yelp We explain the precautions you should take below. CrossFit Mile Zero in Key West, FL - CrossFit Box, see class schedules and staff bios. 3,585 were here. 15 Bar Push-ups I dropped in while on vacation at the 05:00 class. Thanks to Jeff and the crew for the motivation and new skills. Dont let that scare you. 35 Double Unders Beginner / All Skill Level Friendly Programming. Awesome gym! Reviews on Crossfit Gyms in Tempe, AZ - Crossfit Blur South, Free Range CrossFit, Camelback CrossFit, AZ Bodybuilding Personal Training, CrossFit Infernal Its not complicated We eat better, move more, and generate positive results. We are a fitness and wellness program designed to help you These are some highly rated interval training gyms in Tempe, AZ: What are some interval training gyms with a large number of reviews in Tempe, AZ? Thanks for letting me access your gym for the week! 10 Manmakers (light) $20 fee for drop ins and for $10 more you can get a T-shirt. See if you have what it takes to join our team. Freedom (RX+) 2022 Murph Training Plan Murph is coming! With a mixed member base and one of the most diverse CrossFit staffs worldwide, CrossFit Mile Zero offers a semi-private training experience in every class. Mayhem Affiliate version of 2023 Semifinals Workout 2, Independence (RX) Awesome shirts, Awesome experience as a drop in! 1,600m Run You are willing to come to our facility 3 days per week. Dropped in at CrossFit Mile Zero with my husband this morning. This site is protected by reCAPTCHA and . Nice box and friendly coaches. This is cruical. 1:00 Couch Stretch (each side) 4x (1 Min at RPE8 (or 100-105 RPM), 30 Sec at RPE1-2 (Any RPM) CrossFit Mile Zero - CrossFit. Fast forward five years and 5,000 square feet, and CrossFit Mile Zero has grown into the fitness center of the Lower Keys, with some of the most professional CrossFit and Strength and Conditioning Coaches Key West has to offer. The coaches were very accommodating with helping me modify where I needed to. Super welcoming group. Im glad I did!! Sign Up. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ). Awesome shirts and free stickers! We are a fitness and wellness program designed to help you The coaching is top notch along with the latest ROGUE equipment. 2,500m Bike Weve designed them to give you the best workout experience out there. Top Challengers Have A Chance To Win Prizes And A Free Month Of CrossFit. Thanks to Craig and the great staff of coaches, I'm always improving. The location has a nice setup. Ill see you all in a year, thanks again! Take advantage of the Fit Forward Challenge and experience our ass-kicking, fat-blasting workouts that will finally reveal the best version of you! Set 5: 4 reps We want you to be here throughout so that you have the best results possible. Please leave this field empty. 3 Sets: You are seeking weight loss, weight gain, muscle tone, or a group of like-minded individuals who want you to succeed! Suitable for all skill levels. 1 min foot smash with lacrosse ball (each side) CFMZ Athletes - Here is the schedule for the upcoming holiday week. Got to love the CrossFit community!, CMZ is my favorite place to work out; its the most intense and rewarding experience to be provoked to the limits of your capability in the workouts and then ramp it up the following week because you are in better condition, more flexible, and have the heart and mind to press onthanks to Craig and the fine staff of coaches on board. Select a Class . Feeling and looking better after getting myself here 5 days a week. Afraid you wont know what to do when you go? CFMZ is always a welcoming place when i come to the keys! Find out why thousands of athletes supplement with Creatine. 2 Min at RPE3 Drop ins welcome here. Our greatest assets are our knowledgeable and supportive coaches, equipped to train a variety of athletes through group workouts, personal training and nutrition counseling. Crossfit gyms can be intimidating but this gym is so friendly and welcoming. (480) 559-9008. info@freerangecrossfit.com. Lots of great beautiful people !! 6 sets(each/1:1) Teams of 2 Start off nice and steady. 5 Dumbbell Power Cleans (light). document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); CrossFit Mile Zero opened in December of 2014 on the beaches of Key West. If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free! Open. Last 4 Sets @ 75% of 1RM, Epcot Thanks for the encouragement and the push Mike! Total: 38 Min, Independence (RX) Passes can be used to attend any of our regularly scheduled group classes. Membership Options. You are willing to commit to the entire 6 weeks. 21. Great WOD also! Fast forward five years and 5,000 square feet, and CrossFit Mile Zero has grown into the fitness center of the Lower Keys, with some of the most professional CrossFit and Strength and Conditioning Coaches Key West has to offer. Dropped in for a week and got a great workout and push from the coaches/other people working out every day. CrossFit Mile Zero No performance history. You are ready to leave the ego at home and come in ready to work hard although humbling, we honor the work by giving it our focus so that you attain your goals. 5 Pull Up Complexes (1 Knee to Elbow + 1 Pull Up + 1 Chest to Bar) 16/13 Calorie Row Tuesday 02/28/2023. Find CrossFit Box near me in Key West, FL If you're in the area, I highly recommend CrossFit Mile Zero. Best place for CF inside the Keys, vibes are great and facility contains what you need to stay fit, coaches are awesome and welcome you with smile and support, I really enjoyed training there. Where Do You Want Us To Send Our Membership Pricing Information? This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Step 2 Begin Working 1-on-1 1,000m Run 1,000m Row Great drop-in experience!! Coach Jeff was so welcoming and knowledgeable and all the members were so friendly! Afraid everyone will be staring at you? Take the first round slow and do your best to maintain push ups as the rounds go on. CrossFit Mile Zero has not yet filled in its description. 2023 CrossFit, LLC. Deadlifts (185/125) Our strong community is built on a foundation of hard work, discipline and a commitment to excellence. CrossFit, Fittest on Earth, 3.2.1.Go! Athlete: Ghizlane Allali | CrossFit Games If you want to get in shape, start here. CROSSFIT. Results Based Methods And Practices Paired With A Coach Who Will Hold You Accountable To Your Stated Goals In A Fun Encouraging Environment! We take our time to familiarize you with our movements so things arent overwhelming. Select one of our membership options to start training with us! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. 250 Double Unders, Liberty It had everything I was looking for: kick butt workouts, clean facility, Rogue equipment, knowledgable coaches, and a great sense of community. Gym is a great space, would recommend for drop ins. 30 yd Isolateral DB Farmers Carry (left) Review Purchase: Drop-In - Online Sales Portal I attended with my family for almost two years while living there. Well be back next year! View Public Whiteboard. A good CrossFit program focuses on developing sound mechanics and movement patterns in Athletes that they can then consistently execute . Minimum number of reps before scaling: 6 Burpee Box Jump Overs. Target time: 8-10:00 Opening hours Monday: 5:00 - 11:00 AM, 4:30 - 7:30 PM Tuesday: 5:00 - 11:00 AM, 4:30 - 7:30 PM Wednesday: 5:00 - 11:00 AM, 4:30 - 7:30 PM Thursday: 5:00 - 11:00 AM, 4:30 - 7:30 PM Friday: 5:00 - 11:00 AM, 4:30 - 7:30 PM Saturday: 7:00 - 11:00 AM Sunday: 10:00 AM - 12:00 PM If you think the round of 10/8 will be difficult, we started off too heavy. LOVED this CrossFit Box!! CrossFit Mile Zero in Key West, Florida. 1 minute Kettlebell Ankle Crushers All the coaches learn everyone's name and classes become like family. 1 min Seal Pose, Freedom (RXd) 5030 S Mill Ave, Suite 23. 20 Squats Banded strict chin-ups with a challenging band Overview; Schedule; Leaderboard; Workouts; Semifinals Apr 28 - Jun 4. We use cookies to improve our services. I will be attending more often because of Jeff and his staff! Our program is tried and true, but will only work if you work it! $249-299 *3x Week or Unlimited Options. You go, I go partner workout. Max Burpee Box Jump Overs (24/20) Building to Moderate Weight as extended warm up, Freedom (RX+) CrossFit 8 Mile Teams of 2 Fill out the form below to schedule a Free 1-on-1 Intro. All changes take effect March 1. They make you feel like family. 250m easy We had a great time! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. Year Rank Worldwide Rank by Region Rank By Country Fit Forward Tee Or Tank, Journal, And Goodie Bag. They have a great staff that really know what they are doing and have a kids program that is awesome and the adults program is awesome also. 10 Single Arm KB Situps (Left) 250m moderate/fast Set me up quickly and professionally so he could get back to the class. Step 1 No stress, no commitment. 250 Double Unders 1 min overhead elbow grab tricep stretch (each side) 10 Manmakers 235/25 CrossFit Mile Zero Key West, FL 33040 - 3224 Flagler Ave - Loc8NearMe Ease in to a pace and hold it for 15-20 minutes. Teams of 2 Great coaches and programming. 10 Dip Support Leg Raise The Fit Forward Challenge is 6 weeks of like-minded people coming together 3 times per week to build better bodies and better habits to support fitness and health forward into the future. Positive: Communication , Professionalism , Quality CrossFit Mile Zero is an outstanding box! Workout Workout (Time) Hawaii. Thank you! We know change is scary, but we promise you it'll be worth it! 20$ to work up a proper sweat. Individualized Extras Programming ($85.00) Unlimited classes. Class Plans It looks like you haven't configured your online sales portal for class plans yet. The first 4 weeks of this plan comprise the base phase of training for a triathlon. 5 Min at RPE7 (or 95-100 RPM) Highly recommend for any level athlete. These are some interval training gyms with a large number of reviews in Tempe, AZ. 50 Handstand Push Ups (1 abmat) 3x WEEK CROSSFIT/STUDENT. In the five years since, it has grown to 5,000 square feet and become the fitness center of the Lower Keys, with some of the most professional CrossFit and Strength and Conditioning Coaches Key West has to offer. 1 minute Sumo Rocks You must be committed to your change. *Rest 2:00 between sets*, 8 sets of 3 High Box Jumps The members were friendly and the coaches were great! Where Do You Want Us To Send Our Membership Pricing Information? 6 Week Challenge - Fit Forward by CrossFit North Phoenix thanks for the drop in on our first time to the keys. Target time each set: sub 1 minute 30 seconds CrossFit Mile Zero | Key West FL - Facebook The Best Personal Training Studio in Tempe near ASU and State read more, Prado & Sons in Glendale, AZ are the industry leaders with more than 25 years of top read more, Club Pilates Ahwatukee is a boutique Pilates studio specializing in reformer fusion read more, One WEEK for $14. Make Up Day: Saturday CrossFit Mile Zero 3224 Flagler Ave Key West, FL 33040 . At CrossFit Mile Zero, we believe in hard work, dedication, responsibility and the power of community. Awesome box, very welcoming and a kick butt workout! CrossFit 05/22/2023. 1 minute Calf Stretch 250m easy At the Sunset Green Event Lawn at The Keys Collection 3820 N. 1 minute Bottom of Knee Together Squats, 4 rounds: Fill out the form below to schedule a Free 1-on-1 Intro. Dropped in on these guys for a few days while I was on vacation. 30 yd Isolateral DB Farmers Carry (right), Fitness Website Design Powered By Sitefit. 3x (2 Min at RPE7 (or 95-100 RPM), 30 Sec at RPE1-2 (Any RPM) Nice facility and friendly environment. Jeff and his staff are nothing short of amazing. Very welcoming group and awesome coaches. Drop-In Schedule. Positive: Professionalism Coach was fun and knowledgeable. Tempe, AZ 85282. 10 Single Arm DB Skull Crusher @ moderate weight RPE 7 There's nothing easy about finishing a 100. We added an extra class to the PM line-up. 20 Air Squats Bottom line: if you're here for vacation, then find some time to drop in and have the workout you know that you have to have. Drop-In Schedule. 50 Single Unders The coaches are friendly and knowledgeable, and really strive to help every athlete succeed., Great box and super friendly environment!! Use the same bar or set of dumbbells for the workout. 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